MediFast Diet Reviews

One Simple Plan, Every Day.

5 MEDIFAST MEALS:

Choose 5 Meals from over 60 different, delicious Medifast choices, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot drinks, bars and puddings.

Plenty of Medifast Meal choices are vegetarian-approved.

1 LEAN & GREEN MEAL:

Your Lean & Green Meal consists of lean meat plus salad and/or vegetables. Enjoy your Lean & Green Meal at any time – breakfast, lunch, dinner, or in-between – whatever works best with your schedule.

You can prepare it yourself, grab it on the go, or enjoy it in a restaurant – as long as you follow the Lean & Green Meal guidelines.

LEAN:

Choose any of the following, grilled, baked, or poached (not fried):

- 5-7 ounces of cooked lean meat (such as chicken, turkey, fish, beef, pork, lamb, shellfish)
- Meatless options including eggs and veggie burgers
- Up to three servings from our condiment list.

GREEN:

Any 3 servings from our vegetable list, such as salad greens, broccoli, spinach, eggplant, or tomatoes.

5 Benefits of the Medifast 5 & 1 Plan

Fast

The Medifast 5 & 1 Plan is designed to get excess, unhealthy weight off your body quickly. In fact, on the 5 & 1 Plan, you'll lose 2 - 5 pounds a week, on average, or up to 20 pounds a month.

Medifast Meals are lower in calories than the meals of other leading weight-loss plans, which means you see results fast. When you follow the 5 & 1 Plan as directed, your body adjusts to the fat-burning state within days. You'll find that your 5 Medifast Meals and 1 Lean & Green Meal are keeping you full and comfortable as you watch unhealthy weight melt away.

Once you've reached your goal weight, comprehensive Transition and Maintenance plans make sure you can enjoy your new, healthier self for months, years - or forever.

Safe

Obesity is a medical problem, and it should be treated like one. Medifast was created in 1980 by William Vitale, M.D. His products were sold directly to doctors, who in turn prescribed them to their patients.

Medifast isn’t a pill or a quick fix; it’s a nutrition plan that works. Medifast Meals are fortified with vitamins and nutrients, so you can lose pounds and inches without losing out on essential nutrition.

Throughout the company’s long history, 15,000 physicians have prescribed or recommended Medifast, and over a million customers have used Medifast to lose weight quickly and safely.

And the products' low-glycemic formula can work for anyone, even those with type 2 diabetes.

Simple

Our customers tell us again and again that one of the main reasons they lost weight successfully with Medifast is the simplicity of the Medifast 5 & 1 Plan.

You don't have to count points, calories or carbs. You simply eat every two to three hours, for a total of 5 Medifast Meals and 1 Lean & Green Meal (a serving of lean meat or protein plus low-carbohydrate vegetables) each day.

You can choose from over 60 convenient, easy-to-prepare, portion-controlled Meals, plus ready-to-eat bars, all of which are fully fortified for healthy nutrition. The packets go with you anywhere and mix up with water in seconds.

Call our Customer Care line or order online, and your Meals are delivered to your door. You can even arrange to have automatic shipping and payment of your favorite selections so you never run out of Medifast.

Satisfying

The number one reason why weight-loss programs fail is hunger. That's why Medifast is scientifically formulated with the highest Fullness IndexTM of any leading weight-loss plan.

In simple English, that means on Medifast you eat fewer calories without the gnawing discomfort that compels you to cheat. How?

Medifast Meals that combine low-fat protein, healthy fiber, and solid, clinically proven nutrition with a plan that lets you eat six times a day. Within just a few days, your body adjusts to the fat-burning state, and you can achieve your healthy goal weight quickly and comfortably.

You stick with the plan; you get the healthy results you want. What could be more satisfying than that?

Supported

Studies show that personalized support is a major factor in the success of your weight-loss effort. On MyMedifast, Medifast's FREE online community, you'll find thousands of caring, supportive members waiting to welcome you.

You can connect with other Medifast users who have similar interests and goals, and share your discoveries, challenges, and victories, large and small, 24/7 through discussion boards, chat rooms, and blogs.

You can track your progress on the 5 & 1 Plan and all the way through Transition and Maintenance, plus:

- Log your meal plans, weight loss, exercise, and measurements.
- Participate in dynamic group chats with our team of Registered, Licensed Dietitians and Certified Personal Trainers.
- Create daily reports, journals, and customized graphs outlining your success.
- Consult the MyMedifast Library for resources to help you with any phase of the Medifast Program.
- Browse recipes, exercise programs, tips for dining out, and much more.

Being overweight can feel lonely, but when you get healthy with Medifast, you have caring, friendly support just a mouse-click away.

If you've tried this medifast product, leave a comment below and let others know what your experience with it has been. Thank you!

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